Learn how food choices and meal timing can affect your sleep.

Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be.

Zoom ID: 960 7990 3039

Zoom Link: https://uci-hipaa.zoom.us/j/96079903039

This is a psycho educational workshop for all UCI students who would like increase holistic awareness to healthy sleep habits. Through this workshop, students will learn how sleep is related to mental health and eating/nutrition and be able to identify how to improve their sleep. Co-presented by Counseling Center’s Dr. Yuri Choi – Senior Staff Psychologist and Student Wellness & Health Promotion’s Jody Margolis – Registered Dietitian Nutritionist

Zoom ID: 921 5705 1899
Zoom Link: https://uci-hipaa.zoom.us/j/92157051899

Tired of fad diets and social media that promotes weight shaming and negative body image? This workshop, led by Peer Health Educators trained in the topic of body image, will show you how to have a healthier relationship to food and your body. Free prizes for participants!

• April 6: UCI Aldrich Park
• April 20: Mason Park
• May 4: UCI Arboretum & Marsh
• May 18: San Joaquin Wildlife Preserve
• June 1: UCI Ecological Preserve

• April 6: UCI Aldrich Park
• April 20: Mason Park
• May 4: UCI Arboretum & Marsh
• May 18: San Joaquin Wildlife Preserve
• June 1: UCI Ecological Preserve